Mindfulness Group Leader - Marsha Benson. Please contact me via the email link above.

Welcome to our small group for Wellbeing and Mindfulness

We begin at 10:30 am on the first Thursday of the month with a small discussion, this could be about anxiety, depression, loneliness, loss and or many and any, other life states! We then go onto a relaxation exercise using the breath. Then I lead the group through a very gentle guided meditation.
We always finish around 12 Noon with tea/coffee & biscuits.

I have been a counsellor for about 40 years and use my acquired skills to look at ourselves from a more positive view.

No knowledge of meditation or mindfulness necessary this is a mixed group and a safe space open to all.

For more details please contact Marsha Benson (Mindfulness Group Leader)